Strategies+to+help+you+Quit


 * Set a quit date, throwing away your cigarettes, washing your clothes and thinking about your triggers are strategies that can help you quit smoking.** According to The Nemours Foundation, starting with a __set a quit date__ of when you want to quit smoking, sharing with your friends or family and putting it on your calendar will help you in the right direction. Secondly, __throw away all your cigarettes__ because if you have cigarettes around the more likely you want to smoke them and that will push your goal further back. Thirdly, __wash all your clothes to get rid of the smoke smell__ and if you have a car clean it to try to get rid of the smoke smell. Lastly and most importantly__, think about your triggers__ on when you are most likely to smoke automatically for example in a social setting or after a meal and __try substituting__ lollipops, tooth picks, health snacks and sugar free-gum for cigarettes because it may be hard to adjust not holding or having a cigarette in your mouth.

The Nemours Foundation (1995-2013). How can I quit smoking? – Strageties that Work. Retrived November, 17th, 2013 from http://kidshealth.org/teen/drug_alcohol/tobacco/quit_smoking.html#