Ways+to+quit+smoking

= GETTING SUPPORT = Finding supports that can help you reach your goals in quitting smoking can give you encouragement. If you have family or friends that can support you reaching your goal ask and tell them what they can do to help you. Friends, a trusting adult and even a counsellor can help you if you don’t have family supports. You can find additional supports online or in your community for that little extra push in the right direction.



= WRITING IT DOWN = Write down your reasons why you want to quit. This can help you reach your goal because you are able to go back and read all the reasons why you want to smoke and when new thoughts come to mind you can add them to your list. Keep the list where you can see it, that way you will have your goals in site and you will stay motivated.

The Nemours Foundation (1995-2013). How can I quit smoking? – Strageties that Work. Retrived November, 17th, 2013 from [|http://kidshealth.org/teen/drug_alcohol/tobacco/quit_smoking.html#]